10 Tips for dealing with "PSW 12 hour Shift Life" as a Mom

10 Practical Tips for Moms Juggling PSW Work and Family Life: Why You Need to Know These

Balancing the demands of a 12-hour shift as a Personal Support Worker (PSW) while being a mom is more than just a challenge—it's a testament to your strength, love, and dedication.

The push and pull between caring for others at work and nurturing your family at home can often feel overwhelming. But remember, you’re not alone. Here are ten heartfelt tips to help you manage this delicate balance, so you can find joy in both your career and your role as a mother.

1. Prioritize Quality Over Quantity

When you're working long hours, the time you have with your children might seem limited, but it’s how you use that time that matters most. Instead of focusing on the amount of time you spend together, emphasize making every moment count.

Engage in activities that truly strengthen your bond, such as reading a favorite book, playing a board game, or having a heart-to-heart conversation. These activities not only create lasting memories but also build a deeper emotional connection. Think of it as creating "mini-vacations" during your day—moments that both you and your children look forward to and cherish.

2. Create a Consistent Routine

Children thrive on routine, and it’s even more important when you’re working long shifts.

Establish a daily schedule that incorporates your work hours and includes regular activities such as meal times, homework, and bedtime routines. This consistency helps your children know what to expect and provides a sense of stability.

For example, if you work night shifts, you might create a routine that includes a special bedtime story or morning breakfast ritual.

3. Stay Connected Through Technology

Even when you’re away, technology can help you stay close. Use video calls, voice messages, or simple texts during your breaks to check in with your loved ones.

Send a quick “I love you” or share a funny story from your day. Small gestures like these can bridge the gap between shifts and keep your connection strong.

This is particularly helpful for babysitters or grandparents who might be caring for your children during your shifts.

4. Involve Your Children in Your Work

Help your children understand and appreciate your role as a PSW by explaining it in terms they can grasp. Share stories about how you help others and the positive impact of support workers. This can instill a sense of pride in them and make them feel more connected to your career.

Consider reading books that explain your profession in a child-friendly way, such as "The Little Nurse and Bag" or similar titles available on Amazon.

5. Prioritize Self-Care

Taking care of yourself is essential for being fully present with your family. Make self-care a priority by ensuring you get adequate rest, eat nutritious meals, and carve out time for activities that rejuvenate you.

Whether it’s a relaxing bath, a hobby, or simply a few moments of quiet, self-care helps you recharge and handle the demands of both work and family with greater ease.

6. Seek Support and Share Your Burden

Don’t hesitate to lean on your support network.

Reach out to family, friends, or colleagues for emotional support and practical advice. Sharing your challenges and triumphs can lighten your load and provide new perspectives.

Join online forums or local groups where you can connect with others in similar situations, such as forums for new parents or babysitters, and find solidarity and advice.

7. Explore Flexible Scheduling Options

If your job permits, have a conversation with your employer about flexible scheduling. Minor adjustments, such as shifting your start time or reducing hours on particularly demanding days, can make a significant difference in your ability to balance work and family life.

Prepare a realistic proposal that outlines how flexibility can benefit both you and the organization.

8. Plan Special Days with Your Children

On your days off, plan special activities or outings with your children. Whether it’s a trip to the park, a movie night, or a simple picnic, having something to look forward to can make the time apart more bearable.

Budget-friendly ideas include visiting local museums, having a family game night, or exploring nature trails. This is an excellent way to create cherished memories with your children, especially if you’re a new parent.

9. Delegate and Share Responsibilities

Distributing household tasks with your partner or older children can ease your burden and free up more time for quality interactions with your younger ones. It’s also an opportunity for your children to develop independence and life skills.

For grandparents who may be helping out, it’s important to communicate and coordinate tasks effectively to maintain harmony and support. For additional tips on fostering independence in your children, check out 6 Tips for Raising Independent Children.

10. Consider Professional Help if Needed

If feelings of guilt and stress become overwhelming, seeking help from health professionals can be incredibly beneficial. A counselor or therapist can offer strategies to manage these emotions and provide support tailored to your unique situation.

Therapy can also be a space to explore and address any challenges you face in balancing work and family life.